Carmi Yoga and Wellness Services
Here’s What We Provide
Pregnancy yoga
Our Pregnancy yoga sessions are suitable for all stages of pregnancy and is a beautiful blend of pregnancy safe yogic strengthening and stretching, breathing and relaxation exercises for both pregnancy and to assist you in your labour and birth. Sessions end with a gorgeous savasana meditation and relaxation session and time for a lovely catch up with the other mummies to be when we can discuss everything pregnancy and birth related! It's not just yoga but very much about women supporting women and enjoying your pregnancy and preparing for birth.
The pregnancy classes will be at 19.00 - 20.10pm on Monday evenings in The Ballroom, Brook House, 13 Brook Street, St Neots, PE19 2BP. It is a lovely cosy room, we have some lovely lighting and I'll be diffusing some gorgeous oils in the classes, there will be nibbles and herbal teas available.
I provide all mats, blocks and blankets for your practice, so just bring along your lovely self in loose comfortable clothes, a bottle of water and, if you'd like, your favourite cushion/pillow and some snuggly socks to be extra comfortable for savasana.
Align
Align are Hatha yoga classes for women which have been created with the female form in mind. Embracing our natural flexibility, inner strength and generosity of spirit and honouring changes we face as our energy levels, hormones and emotions fluctuate through the month. We will use the Luna cycle to guide us, harnessing the energy of the moon as it too flows through its changing state. Classes are suitable for every stage of your life from teen to post-menopausal and are open to all levels of yoga practice, experience and age. It is perfect for beginners and those who have had a little break from their yoga practice. It is not just a yoga class but a bespoke yoga journey, building on your physical and mental practice.
The classes will be at 20.15-21.15pm on Monday evenings in The Ballroom Brook House, 13 Brook Street, St Neots, PE19 2BP. It’s a lovely cosy room, we have some lovely lighting and I'll be defusing some gorgeous oils in the classes. All mats and equipment are provided. All you need to bring is a bottle of water, a travel mug for a warm drink to take home and wear some lose comfortable clothes for your yoga practice.